Friday 04/19/2013

 In WOD

1X20 Front Squat
squats should be unbroken.

-then-

12 minute AMRAP of:

5 clean and jerks 135/95
20 Double Unders

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Showing 4 comments
  • Becky Shaw
    Reply

    Round 1:
    65 lbs. (unbroken)

    Round 2: 177 [7 full sets + 2 clean & jerks]
    clean & jerks @ 65 lbs. (focusing on form)
    60 single unders (in lieu of 20 double unders)

  • Dina
    Reply

    Round 1:
    60 lbs (unbroken)

    Round 2: 184 (7 full sets and up to 4 DU)
    Clean & Jerk @ 85
    DU (Woohoo!!)

    noon class rocked it 🙂

  • Angela
    Reply

    1. 55% at 95 lbs got 18 unbroken for front squat
    2. Clean and jerk 95lbs and 40 singles (I’m gonna get doubles)
    7 rounds + 4

  • Bekah
    Reply

    Front squat – 20 reps at 115#.

    WOD – 11 rounds + 1 rep, as RX’d. 276 reps total.

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