Friday 04/12/2013

 In WOD

321

FightGoneBadIVAllPhotos

1. “FIGHT GONE BAD”

3, 5 minute rounds of
wallball(20/14)
rowing
push press (75/55)
SDHP (75/55)
Box jumps (20/24)

with a continuous running clock you get 1 minute at each exercise to complete amrap.

We score total reps.

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Showing 7 comments
  • Denise
    Reply

    161 woohoo

  • Dan
    Reply

    225 not bad for first try

  • Bailey
    Reply

    240 meh

  • Becky Shaw
    Reply

    206 (those push presses got me. still, not bad for a first go of it!)

  • Ben Hoglund
    Reply

    210 – First Time/3rd Week.

  • Rod
    Reply

    230 reps man am I beat.

  • Laura M
    Reply

    232- beat my last score by 5.

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