Daily Workout

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2.12.18

Monday 2.12.18

 

WOD 1

“17.3”

  • 4 min AMRAPs (Complete and move on)
    • C2B and Squat Snatches (Ascending Weight, Decreasing Reps)

 

WOD 2

“Deep Sea Dumbbell DT”

  • 15 Cal Row
  • 12 DB Deadlift (35/20)
  • 9 DB Hang Cleans
  • 6 DB Push Jerks