Daily Workout

0

Thursday 8.24.17

Thursday 8.24.17

 

Strength

Clean Complex

EMOM (10)

Build to Heavy

1 Power Clean + 1 Squat Clean + 1 Front Squat

 

WOD

15.4

HSPU & Clean Ladder (185/125)

 

Competitors

Triple Bike Tabata

  • Record total Cals

0

Tuesday 8.22.17

Tuesday 8.22.17

 

Strength

Push Press

  • 5 x 5 @ 85%

 

WOD

17.2

AMRAP (12)

2 Rds.

  • 50 Ft. DB Walking Lunge (50/35)
  • 16 TTB
  • 8 DB Power Clean

2 Rds.

  • 50 Ft. DB Walking Lunge (50/35)
  • 16 Bar Muscle-Ups
  • 8 DB Power Clean

 

Competitors

20 Min Run @ 85% of Mile Pace

0

Monday 8.21.17

Monday 8.21.17

We’re halfway to the 2018 Open season so it’s test week.  Be ready!

 

Strength

EMOM(10)

1 Power Snatch + 1 Squat Snatch + 1 OHS

Build to Heavy

 

WOD

13.1 (Modified)

AMRAP (17)

  • 40 Burpees
  • 30 Snatch (75/45)
  • 30 Burpees
  • 30 Snatch (135/95)
  • 20 Burpees
  • 30 Snatch (165/105)
  • 10 Burpee
  • AMRAP Snatch (205/135)

 

Competitors

4 x 1000m Row @ 3-6 sec faster than 2k pace

  • Rest 2 min in-between