Daily Workout

0
In WOD
Posted

Tuesday 5.30.17

Tuesday 5.30.17

 

Great job yesterday with “Murph”!  Drag those busted arms and legs to the gym today!

 

Strength

Get out of Bed

 

WOD

EMOM (24)

  1. 25 DU
  2. 15 GHDSU
  3. 1 Peg Board Ascent

 

Competitors

Crossover Symmetry

 

Unbroken Snatch

10-1

0
In WOD
Posted

Friday 5.26.17

Friday 5.26.17
Strength

Back Squat

  • 3 x 3 @ 80% (SPEED focus)

 

WOD

5 Rds.

  • 500m Row/Ski
  • 20 Ring Push-Ups
  • 12 Box Jumps
  • 1:30 Rest

(80% Effort)

 

Competitors

Crossover Symmetry Work

 

Snatch Balance w/ 5 sec Pause at Bottom

Build to Heavy Single

0

Wednesday 5.24.17

 

Make sure you sign-up for a time slot for “Murph”!  This is going to be a great WOD!

 

Strength

Pause Back Squat

  • 2 x 1 @ 90%
    • 2 Sec Pause at Bottom (0200)

 

WOD

“Empty 20”

AMRAP (20)

  • 20 STOH
  • 20 Back Squat
  • 20 Hang Power Clean
    • All with Empty Barbell (45/35)

 

Competitors

Crossover Symmetry Work

 

10 Min Handstand Walk Work