CROSS FUNCTIONAL TRAINING

Cross Functional Training

This program is designed for the individual looking for a serious challenge and to take their training to the next level. This program will test you mentally and physically. It’s our most difficult program as far as group classes are concerned. Though it is extreme, even beginners can do it! The beauty of having a knowledgeable coaching staff is that every movement has a progression and regression to allow individuals of all levels to participate and get the same benefits.

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