If you haven’t met her yet please say hello to Sam. She recently finished foundations. She came to us already a great athlete. We went to work and identified that we would like to focus mainly on her running during our training. She went into super motivation mode and worked her ass off. By the end of foundations she shaved over 2 minutes of her 1 mile run time!!! CRAZY!!!! She really made my job easy by pretty much being a natural at everything.
It was a pleasure to train her and she has already been kicking ass in class!