Competitors 04/23/2013

 In WOD

5×3 snatch balance heaviest possible

Strength
superset
a.5×3 Tempo deadlifts (3 count to the knee then drive, then 3 count down)
b.5×3 squat cleans same weight.

Conditioning
For time
8 pistol
8 Hspu
8 burpee box overs
12 pistols
12 hspu
12 burpee box overs
16 pistols
16 hspu
16 burpee box overs

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