Competitors 04/22/2013

 In WOD

191

1.
a.4×2 touch and go snatch 75% of 1RM rest 40 seconds after 4th set
b.50 double unders rest 20 seconds
c.1 snatch 80% of 1RM
d. 50 double unders rest 20 seconds
e. 1 snatch 95% of 1 RM

2. 5 RFT
45 seconds of ME (max effort) C2B (chest to bar) pull ups
15 second rest
45 seconds 5 front squats + 3 push jerks (155/115)
15 seconds rest

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