Competitors 04/19/2013

 In WOD

5X1 20 Double Unders + 1 Snatch @ 65%, 70%, 75%, 80%, 85% – rest 30 sec.
5X1 Row 200M + 2 Hang Cleans @ 65%, 70%, 75%, 80%, 85% – rest 30 sec
Row should be all out effort.

1X20 Front Squat
squats should be unbroken.

-then-

12 minute AMRAP of:

5 clean and jerks 135/95#
20 Double Unders

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Showing 2 comments
  • Bekah
    Reply

    Snatches – 75, 80, 85, 90, 95.

    Cleans – 100,110,115,125, 130.

  • Rod
    Reply

    Front squat – 65% 13
    WOD -107

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