Competitors 04/16/2013

 In WOD

1) 5X2 1 Hang Power Clean + 1 Push Press + 1 Front Squat + 1 Push Jerk @ 65% (of 1RM Clean & Jerk)
one set is the entire complex. You will rest then repeat a second time.

Strength

1) 12 Minutes to establish a 1RM Back Squat.
Take no more than 4 attempts. Start at approximately 80-85% of your old 1RM, then work to 90-95%, then either match or beat your old PR.
2) 3 X ME Strict HSPU rest 2 minutes.

Conditioning

3 rounds for time of:

75 Double-Unders
20 Pistols
10 Push press 135/95

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