Competitors 04/04/2013

 In WOD

rest day

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  • Rebekah
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    Rest day, how funny!

    😉

    Goats – 10 burpees / 3 assisted ring dips.

    Oly lifting – clean and snatch complex from yesterday. 115# for the clean, 85# for the snatch. Plus some back squats, for fun.

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