Competitors 04/03/2013

 In WOD

DSC_0272

 

 

 

 

1.7×1 3 position clean and jerk

7×1 3 position snatch

(from high hang, then hang, then full) heavy (85% of 1Rm)

2.super set

snatch pull 3×3 heavy

snatch balance 3×3 heavy

3.Row 500M

50 Box jumps 40 burpees 30 sit ups

40 Box jumps 30 burpees 20 sit ups

30 Box jumps 20 burpees 10 sit ups

For time!

Recent Posts
Comments
  • B$
    Reply

    16:24 or something like that.

Leave a Comment