Competitors 04/02/2013

 In WOD

1. Work up to a 1RM strict press

2. EMOM for 10 minutes 3 push presses (135/95)

3. superset

tricep band push downs 3×15-20 reps

band pull aparts 3×15-20 reps

4. 3 rnds of EVA

800M run

30 KB swings (53/35)

30 pull ups

 

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Showing 2 comments
  • Coach Matt
    Reply

    worked up to 1rm bench press. 245.
    3 rnds of EVA
    21:49

  • Brian "B-Money"
    Reply

    Strict Press 115.

    3 rds of Eva
    24:24.

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