Competitors 03/18/2013

 In WOD

Oly lifts
7×2 hang clean and jerk

Superset
3×5 bent row
3×5 split press (strict press in the split jerk position)

Strength
Back squats
1×8 65% 1×5 70% 2×5 75% 1×3 80%

Conditioning
400 m run
21 pull UPS
12 thrusters 95/65
400 m run
15 pull ups
9 thrusters
400 m run
9 pull ups
6 thrusters

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