Competitors 03/13/2013

 In WOD

10×1 first pull clean and jerks
60 second rest between each

superset
3×3 push press
3×5 bent over row

Back squats
2×5 75% 2×3 80% 3×1 90%

2x400m run rest 1 minute between each
2x400m run rest 1.5 minutes between each
2x400m run rest 2 minutes between each

each run should be performed with the attempt to beat the last run time.

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