COMP WOD Tuesday 8/5/14

 In Competitive WOD

DSC_0313-e1364430909151-150x150.jpg
” CFNE Open test”

AMRAP 20

50 wall balls 20/14

50 du’s

40 BJ’s 24/20

40 TTB

30 C2B

30 burpees

20 power cleans @ 145/100

20 jerks @ 145/100

10 snatches @ 145/100

10 mu’s

3 sets ME body rows
1:30 rest between sets

3 sets ME ring dips
Start strict then kip with out getting off the rings

Recent Posts

Leave a Comment