COMP WOD 9/30/14

 In Competitive WOD, WOD

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1. OPEN 11.4

10 min AMRAP

60 bar facing burpees

30 OHSQ 120/90

10 muscle ups

 

2. 4×1 ME  Strict HSPU

2 min rest between sets

3. 4×1 ME strict pullups

2 min rest between sets

4. 10 rounds 25 unbroken double unders

 

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