COMP WOD 7/9/14

 In Competitive WOD

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1.For time
75 Double unders
20 Power snatch 95/65
60 du’s
15 snatch
45 du’s
10 snatch
30 du’s
5 snatch

2.Emomx14
Even 3 Back squats
Odd 3 high hang cleans

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