COMP WOD 7/30/14

 In Competitive WOD

DSC_0579
EMOM x 10
2 strict presses

5, 3 min AMRAPS with a 1 min rest between rounds

3 power cleans 185/125
6 push ups
9 box jumps 24/20
Scoring total reps

7 min ladder
5 burpees 1 snatch 135/95
5 burpees 2 snatches
5 burpees 3 snatches
ETC
…………

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