COMP WOD 7/25/14

 In Competitive WOD

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Huge congrats to the Murray family for welcoming Savannah Rachael born 4:13pm 7 lbs 5 oz! Congratulations!

” KING KONG”
3 rounds for time
1 Deadlift 455/325
2 muscle ups
3 squat cleans 250/185
4 HSPU

7×8 C2Bpullups :45 second rest between sets
60 alt pistols for time

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