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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

COMP WOD 7/23/14

Leave a Comment / Competitive WOD / By PPLAdmin

5RFT
400m run
50 double unders

5×7 Bench press
THEN
1 power snatch to 2 snatch balances to 3 full snatches working up to your heaviest set of the complex

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