Comp WOD 7/22

 In Competitive WOD

10270824_807871222646_4488600213502765426_n
21-15-9
Power cleans 135/95
burpee box overs
hand release push ups

EMOM x10
8 unbroken TTB

3 sets 3-5 strict dips
3 sets 3-5 HSPU

Recent Posts

Leave a Comment