COMP WOD 7/21/14 By PPLAdmin Posted July 20, 2014 In Competitive WOD 2014-07-202014-07-20http://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttp://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 1. Back Squat 5-5-3-3-3-1-1 2. Josh For time 21 Overhead squats 95/65 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups 3. Work up to heaviest complex of power clean to hang squat clean to full squat clean PPLAdmin Recent Posts2.21.182.20.182.19.182.16.18 Leave a Comment Cancel reply