COMP WOD 7/21/14

 In Competitive WOD

ohs.jpg
1. Back Squat
5-5-3-3-3-1-1

2. Josh
For time
21 Overhead squats 95/65
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups

3.
Work up to heaviest complex of
power clean to hang squat clean to full squat clean

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