Comp WOD 12/15/2014

 In Competitive WOD

DSC_0972

1. EMOMx5 5 TNG power clean @70%…TNG!!

2. Back squat
work up to a 5 RM

3. Back Squat
take 85% of 1. and do 3×5

4.For time
21-15-9
kbs 53/35
deadlifts 185/135
50 DU’s to start, in between, and to end, for example 50-21-50-15-50-9-50

5. 15 min Assault bike :30 hard/:30 easy

Recent Posts

Leave a Comment