COMP WOD 10/3/14

 In Competitive WOD

1.5×7 Front squats 70% acrossimage

2.”Elizabeth”

21-15-9

Cleans 135/95

ring dips

3. emomx14

even 15 cal row

odd 10 TTB

4. 6×5

C2B pull ups unbroken rest 40 seconds between sets

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