COMP WOD 10/31/14

 In Competitive WOD

Happy Halloween
1. Front squats 3×5 @80%
2. Hang power snatch ( above the knee)
5@ 60%
2×3 @70%
2@ 80%
3. 9-7-5 reps
Power cleans 75% 1 RM
Muscle ups
4. 3 sets ME calorie Airdyne full recovery between sets
winners

Recent Posts

Leave a Comment