COMP WOD 10/29

 In Competitive WOD

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1. Hang power clean 5@70% 3@82% 3@85%

2. 3×1 Clean pull 3@90% 3@100% 3@100%

3. 3×5 back squats @75%

4. 7 Min AMRAP 9 thrusters 95/65 30 double unders 2 min REST EMOMx5 10 push ups 10 KBS 53/35

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