COMP WOD 10/28/14

 In Competitive WOD

1. Find a 1RM Push Press
2. 4×3 weighted good mornings
3.FOR TIME
Run 800
Row 1000
25 ring dips
25 TTB
Run 400
Row 500
25 ring dips
25 TTB

4. 10 TGU each side * choose appropriate weight

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