COMP WOD 10/27/14

 In Competitive WOD

1.Front squat 3×5 75%
2. Hang power snatch 5 @50% 3@60% 1@70% 1@70%
3. 8 Min AMRAP
3 pullups
3 wall balls 20/14
3 box jumps 24/20
6 pullups
6 wall balls
6 box jumps
9…..
12… ETC….

4. Tabata Plank holds
throwdown

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