Comp WOD 10/22

 In Competitive WOD

1. EMOMx5 3 snatches
2. EMOM x5 3 clean and jerks
touch and go, no misses
3. 6×2 front pause squats
4. 20 min AMRAP
400m run
3 rounds of cindy
– 5 pullups, 10 pushups, 15 squats
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