Comp WOD 10/10

 In Competitive WOD

1.
CRAZY 8’s
3 rft
800m run
8 snatches 95/65
8 C2B ( if you can do bar muscle ups then 8 bar muscle ups )

2.Snatch 5×2

3. Clean pull+ hang clean 5×1+1

4. 3 sets strict HSPU Followed by 3 kipping. Stay on the wall for all sets

5. 6×6 C2B pullups unbroken

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