Comp WOD 07/15/2014

 In Competitive WOD

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1. “Selfie”
3 rounds
7 C2B pull ups
15 Box Jumps 24/20
29 Double unders
then
3 rounds
7 C2B pull ups
15 Cal row
34 Wallballs 20/14
for time

2. EMOMx10
3-5 deficit HSPU
200M sprint

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