Boxing

Boxing

Calling all champions! Come try one of the most popular fitness trends and kick and punch your way to a fitter you! In a small group setting, expect to go through rounds of punches, jabs, kicks, rounds of plyometrics that get your heart pumping along with heaps of weight training to sculpt muscle. We don’t just incorporate punching bags but free weights, kettlebells, battle ropes, jump ropes and medicine balls, too.

boxing

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