TI Barre is a great way to tone muscles and burn calories. This is a full body workout that lifts your seat, tones your thighs, abs and arms, and burns serious fat. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. Each group of muscles is targeted and worked intensively, yet safely, then stretched to create a long, lean profile. TI Barre classes are for all levels of students and are not dance classes. Taking TI Barre classes will increase strength and flexibility. The class is challenging, fun and fresh.