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2.19.18

Monday 2.19.18   Open Test Re-Test AMRAP (20) 50 Wallball Shots, 20/14 50 Double-Unders 40 Box Jumps 40 Toes-to-Bar 30 Chest-to-Bar Pull-ups 30 Burpees 20 Power Cleans 145/100 20 Jerks [...]

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2.12.18

Monday 2.12.18   WOD 1 “17.3” 4 min AMRAPs (Complete and move on) C2B and Squat Snatches (Ascending Weight, Decreasing Reps)   WOD 2 “Deep Sea Dumbbell DT” 15 [...]

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