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12.22.17

Friday 12.22.17   “12 Days of Christmas” Done in the same progression as the song 1 SDHP (75/55) 2 Thrusters 3 Push Press 4 Power Cleans 5 Power Snatch 6 Kb Swing (53/35) 7 Cal [...]

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12.19.17

Tuesday 12.19.17   Strength Barbell Complex (20 min to find heavy) 1 Power Clean + 2 Hang Squat Clean + 1 Thruster + 2 Jerks   WOD 1 Tabata DU   WOD 2 Tabata Moutain Climbers

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