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Friday 7.21.17

Friday 7.21.17   Strength Make-Up Back Squat 1 RM (If you haven’t already done so) Mobility Work Galore   WOD 100 Cal Row AFAP (record time) immediately into Max Effort Unbroken [...]

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Wednesday 7.19.17

It’s 1 RM Back Squat Week!  1 Day this week you should test your 1 RM Back Squat and see how much you have improved!  Preliminary observation indicates about 10% bump on most members 1 RM! [...]

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Tuesday 7.18.17

It’s 1 RM Back Squat Week!  1 Day this week you should test your 1 RM Back Squat and see how much you have improved!  Preliminary observation indicates about 10% bump on most members 1 RM! [...]

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Thursday 7.13.17

Thursday 7.13.17   Strength Bench Press 4 x 4 @ 60% 3 sec. eccentric, 3 sec. iso @ 8 inch above chest, full speed down and back up   WOD For Time 50 TTB 50 Box Jumps (24/20) 50 Cal Bike [...]

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