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Monday 6.26.17

Monday 6.26.17   Strength Back Squat 3 x 1 @ 88% (SPEED) Front Squat 3 x 3 @ 50% of Back Squat   WOD 3 Rds. 9 Bar Facing Burpees 5 Cleans (185/125) 3 Bar Muscle-Ups 1 Rope Climb   [...]

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