1/2/2015 Comp WOD

 In Competitive WOD

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“Spicy Tuna”
1. 4 min to complete
21 thrusters @135/95
21 TTB
Rest 1 min
3 min to do
20 clean and jerks
Rest 1 min
2 min to do
15 snatches
Rest 1 min
ME 1 min row for meters

2. 6×6 UG C2B rest :45 between sets

3. Tabatta weighted plank

4. 10-1 press 95/65
1 legless between rounds

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