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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

1/20/2015 Comp WOD

Leave a Comment / Competitive WOD / By PPLAdmin

21-15-9

wall balls 20/14

TTB

box jumps 24/20

rest 4 min

AMRAPx10

10 pistols alt 5 each

10 kettle bells 70/53

10 burpees

3xME strict hspu into kipping

scalp recovery

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