12.8.17

 In WOD

Friday 12.8.17

 

Strength

Back Squat

  • 5 x 4 @ 68% w/ 6 sec Eccentric

 

EMOM(21)

  1. 35 DU
  2. 12 GHDSU
  3. 100′ Sled Push (45/25)

 

Competitors

Squat Snatch w/ 3 sec Liftoff

  • 5 x 2 @ 75%

 

Squat Clean and Jerk w/ 3 sec liftoff and double pause in jerk

  • 5 x 2 @ 75%
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