12.5.17

 In WOD

Tuesday 12.5.17

 

Strength

  • 1 RM Jerk

 

“Showlderz”

6 Rds. (add 3 reps each round 3-6-9-12-15-18)

  • Push Press (115/85)
  • Pull-Ups
  • Clapping Push-Ups

 

Competitors

Triple TBT on Bike

  • Score is Cals
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