12.4.17

 In WOD

Monday 12.4.17

 

Strength

Back Squat

  • 3 x 2 @ 83% with 3 sec Eccentric and 6 Max Height Jump Squats

 

“Flame Retardant”

6-5-4-3-2-1

  • Deadlift (405/275)
  • Strict Ring Muscle-Up
  • Burpee Box Jump (30/24)

 

Competitors

21-15-9

  • Strict C2B
  • Deficit HSPU (6″/4″)
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