12.20.17

 In WOD

Wednesday 12.20.17

 

Strength

Back Squat

  • 4 x 4 @ 65% w/ 2 sec eccentric

 

“Cindy”

AMRAP (20)

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
Recent Posts