12.13.17

 In WOD

Wednesday 12.13.17

 

Strength

Back Squat

  • 5 x 1 @96% w/ 1 Max Height Box Jump

 

WOD

EMOM (to Failure)

  • 2 Kb Swings (53/35)
  • 2 Burpees
    • Add 2 swings and burpees to every round (2+2, 4+4, 6+6…etc)
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