Friday 12.1.17
Strength
Back Squat
- 5 x 4 @ 65% w/ 6 Sec Ecc
“Iditarod”
3 attempts at fastest cart walk around outermost pillars in gym
Competitors
Squat Snatch w/ 3 sec lift-off
- EMOM (10) – 1 @ 75%
Clean w/ 3 sec lift-off & Jerk w/ pause in dip and catch
- EMOM (10) – 1 @ 75%
For Time
- 100 DB Snatch (50/35)
