12.1.17

 In WOD

Friday 12.1.17

 

Strength

Back Squat

  • 5 x 4 @ 65% w/ 6 Sec Ecc

 

“Iditarod”

3 attempts at fastest cart walk around outermost pillars in gym

 

Competitors

Squat Snatch w/ 3 sec lift-off

  • EMOM (10) – 1 @ 75%

 

Clean w/ 3 sec lift-off & Jerk w/ pause in dip and catch

  • EMOM (10) – 1 @ 75%

 

For Time

  • 100 DB Snatch (50/35)
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