Tuesday 11/20/2012

 In WOD

1. 4 OHS  EMOM for 15 min

2. 21-15-9

  • HSPU
  • Ring dips
  • pushups

 

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Showing 3 comments
  • mmurray15
    Reply

    practice practice

  • Roger
    Reply

    I can definitely use some practice at those overhead squats!

  • mmurray15
    Reply

    everyone needs practice!

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