Monday 11/19/2012

 In WOD

Group warm up

  • butt kickers
  • bear crawls
  • arm circles

WOD
1. 15 min amrap

  • 5 burpees
  • 10 pull ups
  • 15 box jumps

2. 3 rounds for time

  • 10 power cleans (115/85)
  • 30 walking lunges with plate over head
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