11.30.17

 In WOD

Thursday 11.30.17

 

Strength

DB Bench Press

  • 3 x 20 @ RPE 65

 

WOD

EMOM (21)

  1. 15-25 DU
  2. 5-10 Strict Pull-up
  3. 10-12 Overhead Reverse Lunge (RPE 65)

 

Competitors

EMOM (14)

  1. 25′ HS Walk
  2. 10 TTB
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