11.29.17

 In WOD

Wednesday 11.29.17

 

Strength

Back Squat

  • 5 x 1 @ 90% w/ 4 box jumps after @ 90%

 

“Bruh”

5 Rds. NOT FOR TIME

  • 16 Barbell Bicep Curl(75/55)
  • 12 GHDSU
  • 8 Ring Dip

 

Competitors

AMRAP(15)

  • 20 Cal Row
  • 20 Wall Ball (20/14)
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